• Have you noticed how common it is to hear people say that they're addicted to sugar?  Perhaps you've said it yourself?
• Are you tired of working so hard to watch your diet and/or your exercise only to sabotage it all with a sugar binge?
• ​Are you tired of feeling sluggish from the effects of the sugar roller-coaster of  energy spikes and slumps every day?

We help people break out of the self-sabotage trap so that they can enjoy the benefits of of living free of the damaging effects of too much sugar!
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There's a reason why we're all more susceptible to sugar addiction these days.  Our food is increasingly processed.   When fat was the enemy, manufacturers removed fat but to maintain flavour they increased sugar; consequently even our low fat milk is laden with sugar.  Pretty much any food in a package needs to be checked for it's sugar content, sauce, gravy, ready meals the list goes on and on....  the supermarket is a minefield of sugar bombs. The steady stream of stealthy sugar has left many of us craving more and more and more..  With education of course we can read the labels a bit more astutely and make better choices when purchasing our food. Sticking to the outer aisles of the supermarket is generally a healthier route to take, fresh produce being located in these aisles.

There is another side  to Sugar Addiction, and that is to understand our relationship with food and what it really represents to us.  Sugar addiction can be a component of emotional eating.  Sugar can become our drug of choice when trying to regulate our moods and emotions and even to alleviate boredom.  If we don't step in to regulate our own emotional response, our brain is going to send us in search of a Dopamine hit, and as our sub-conscious loves habit it will go for the easiest quickest fix every time, and for a lot of us that is SUGAR!

This is where our Hypno-Coaching Program for ​ Sugar Addiction will help you.  Our program is tailored to the individual to help identify the triggers and feelings that have you reaching for the chocolate, cake, biscuit, lolly or whatever your sugary preference is!

​Sugar addiction can creep up on us just the way that alcohol addiction does, over consumption can be normalised by friends and family and before we know it we're indulging all the time.  We can't buy petrol without also buying a bar of chocolate, we begin to believe that we need something sweet after dinner. 

Under the state of Hypnosis, addiction can be re- examined, we can create a sense of life with and without 

addiction whether it's alcohol addiction, sugar addiction or drug addiction we can re-enforce a sense of choice and empowerment and lay the new neural pathways that will create your new healthier habits.