What is Weight Loss Coaching and what Does a weight loss coach do ?

 

Instead of fantasizing about quick weight loss, you want to set realistic weight loss goals and then be prepared to stick with your diet or excercise plan for weeks, maybe months. “I tell clients that it takes four weeks to feel better, six weeks to see some differences, and really a full eight weeks to see a lot of changes and long-term results,”

 

A Weight Loss Coach is someone who applies personal coaching techniques to bring about long term weight loss success.

 

Beyond providing practical advice, one of the most valuable things that a weight loss coach can do is to keep you on track and accountable when life starts to get in the way. By maintaining regular meetings with a coach, you’ll be less likely to fall back into old habits or patterns when the stressors of work, family, or relationships rear their heads—as they inevitably will. 

 

A skilled weight loss coach will not only help you find ways to stick to healthier food choices and maintain your exercise routine (or provide new workouts) during periods of stress or fatigue, but they’ll also help you reframe negative thought patterns, engage in healthier inner dialogue, and improve your self-image.

 

After all, losing weight is a challenging and emotional process. The personalized support of a weight loss coach can make all the difference when the going gets tough.